Each year, countless Americans resolve to make eating healthy a priority. While many do it with the goal of losing weight, others understand that eating healthy can do more than just help you fit into your skinny jeans. Eating healthy can reduce your risk of illnesses such as heart disease, cancer and diabetes. It can also help improve your overall health by boosting energy, sharpening memory and stabilizing mood.
See the links below for Recipes and Healthy Eating Tips:
Healthy Eating Tips
My Plate – For a Healthy Eating Style
Recipes