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Healthy Eating

Each year, countless Americans resolve to make eating healthy a priority. While many do it with the goal of losing weight, others understand that eating healthy can do more than just help you fit into your skinny jeans. Eating healthy can reduce your risk of illnesses such as heart disease, cancer and diabetes. It can also help improve your overall health by boosting energy, sharpening memory and stabilizing mood.

See the links below for Recipes, Healthy Eating Tips and Try Something New:

Try Something New Blog: 

Homemade Tomato Ketchup

By CCH Dietitian Mona Van Wart – I loved making this tomato ketchup. I thought it was really fun to do and the end product was fantastic . As I
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Chicken and Grapefruit Stir-fry

I tried a new recipe last night. I thought it was very good. These are the ingredients ready  for Chicken and Grapefruit Stir Fry. A pdf version of the recipe
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Fiddlehead Squares

A pdf version of the recipe can be found on the Health Eating page or by clicking here. 2 cups cooked fiddleheads (To cook,  put raw fiddleheads in boiling water.
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Try Something New

Freezing Fiddleheads Fiddleheads are an early spring treat in Maine. Nearly all ferns have fiddleheads but not all fiddleheads are edible. For information on safely harvesting , cleaning, cooking, and
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