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Chicken and Grapefruit Stir-fry

July 31, 2019

I tried a new recipe last night. I thought it was very good. These are the ingredients ready  for Chicken and Grapefruit Stir Fry. A pdf version of the recipe can be found on the Health Eating page or by clicking here.

Ingredients

1 grapefruit, peeled

1# pineapple chunks in unsweetened pineapple juice

¼ cup cornstarch

2 tsp. sodium reduced, soy sauce

3 Tbsp. vegetable oil

2 cloves garlic, minced

1# boneless, skinless chicken breast halves, cut across the grain into slices

1 cup snow peas, trimmed

4 scallions, sliced diagonally

Directions

Peel the grapefruit and cut into sections, holding the fruit over a small bowl to catch the juice.  Drain the pineapple well, reserving the juice.  Put the pineapple juice and grapefruit juice into a measuring cup and add enough water to equal 2 cups.  Add the cornstarch and soy sauce and stir until smooth.

In a large nonstick skillet, heat the oil over medium heat until hot. Add the garlic and chicken. Cook until internal temperature of 165°F. (around 8-10 minutes). Add the snow peas and cornstarch mixture; stir-fry until the sauce thickens and boils.  Add the grapefruit, pineapple, and scallions; stir-fry until heated through.

Makes 8 servings.

Nutritional Information Per Serving: 1 cup

Calories: 165   Carbohydrates: 20 grams    Protein: 14 grams

Fat:  3 grams      Cholesterol: 31 mgs.          Dietary Fiber:  3 grams

Sodium:  82 mgs.